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Tuesday, November 30, 2021

Instant HIV Test HomeKit

Instant HIV Test HomeKit Available NOW!

Test yourself or your partner for HIV and find the results instant at the privacy of your own home, go to

Instant HIV Home Test Kit

Centre Francophone de Toronto – Satellite Office
555 rue Richmond ouest, 3e etage, Toronto, ON M5Y 2Z1
+1 416-922-2672
Toronto Community Hepatitis C Program
955 Queen St. E. - Toronto, ON M4M 3P3
+1 416-461-2493
Anishnawbe Health Toronto
225 Queen St. E. - Toronto, ON M5A 1S4
+1 416-360-0486
Central Toronto Community Health Centre – (CTCHC)
168 Bathurst St. - Toronto, ON M5V 2R4
+1 416-703-8480
Queen West Community Health Centre
168 Bathurst St.- Toronto, ON M5V 2R4
+1 416-703-8480
Parkdale Community Health Centre
1229 Queen St. W - Toronto, ON M6K 1L2
+1 416-537-2455
Stonegate Community Health Centre
#201-10 Neighbourhood Lane - Toronto, ON M8Y 0C5
+1 416-231-7070
Bramalea Community Health Centre
#224-40 Finchgate Blvd. - Brampton, ON L6T 3J1
+1 905-451-6959
Bloom Clinic
#224-40 Finchgate Blvd. - Brampton, ON L6T 3J1
+1 647-531-8552
Durham Region Sexual Health Clinics – Pickering
Pickering Town Centre - #14A-1355 Kingston Rd. -Lower Level - Pickering, ON L1V 1B8
+1 905-420-8781
LAMP Community Health Centre
185 Fifth St. - Etobicoke, ON M8V 2Z5
+1 416-252-6475
East Mississauga Community Health Centre – (EMCHC)
#7-2555 Dixie Rd. - Mississauga, ON L4Y 4C4
+1 905-602-4082
Moyo Health & Community Services
#601-7700 Hurontario St. - Brampton, ON L6Y 4M3
+1 905-361-0523
HIV Testing (Anonymous) – HIP for Youth Centre
1022 Greaves Ave.- Mississauga, ON L5E 3J5
+1 905-270-0587
Peel Public Health – Mississauga East (Fairview Parkways West Plaza)
#21-325 Central Parkway W. - Mississauga, ON L5B 3X9
+1 905-270-0587
Healthy Sexuality Walk-in Clinic – (Parkway West Plaza)
325 Central Parkway W - Mississauga, ON L5B 3X9
+1 905-270-0587
Keswick Clinic
100 Biscayne Blvd - Keswick, ON - L4P 3S2
1 800-361-5653
Positive Care Clinic – Lakeridge Health
300 Gordon Rd. - Whitby, ON L1N 5T2
+1 905-668-6831
Peel Public Health – Meadowvale Clinic
6975 Meadowvale Town Centre Cirle - Mississauga, ON L5N 2W7
+1 905-270-5662
Peel Public Health – Mississauga West
2227 South Millway - Mississauga, ON L5L 3R6
+1 905-820-3663
Conquer Clinic Oakville
#2-2510 Hampshire Gate - Oakville, ON L6H 6A2
Durham Region Sexual Health Clinics – Oshawa
Oshawa Centre - #180-419 King St. W - Oshawa, ON L1J 2K5
+1 905-433-8901
Halton Region Health Dept. – Georgetown
#76-280 Guelph St. - Georgetown, ON L7G 4B1
+1 905-825-6000
Positive Care Clinic – Lakeridge Health Oshawa
1 Hospital Crt. - Oshawa, ON L1G 2B9
+1 866-338-1778
Durham Region Sexual Health Clinics – Port Perry
#200-181 Perry St. - Port Perry, ON L9L 1B8
+1 905-985-4891
Oshawa Community Health Centre – Hep C Team
115 Grassmere Ave. - Oshawa, ON L1H 3X7
+1 905-723-0036
York Region Public Health – Richmond Hill Site
50 High Tech Blvd. - Richmond Hill, ON L4B 4L9
+1 905-830-4444
Vaughan Community Health Centre
9401 Jane St. - Vaughan, ON L6A 4H7
+1 905-303-8490
York Region Hepatitis C Education Group
4261 Hwy 7 East, B6-9 - Unionville, ON L3R 9W6
+1 905-940-1333
York Region Public Health – Markham Site
4261 Highway 7 E. - Markham, ON L3R 9W6
+1 905-940-1333
The Talk Shop (North York City Centre)
5110 Yonge St. - Toronto, ON M2N 5W4
+1 416-338-7000
Centre Francophone de Toronto – Fairview
5 Fairview Mall Dr. - bureau 280 - North York, ON M2J 2Z1
+1 416-492-2672
West Hill Community Health Centre – Satellite Location
4002 Sheppard Ave. E. - Toronto, ON M1S 4R5
+1 416-284-5931
Unison Health and Community Services
12 Flemington Rd. - Toronto, ON M6A 2N4
+1 416-787-1661
Birth Control Sexual Health Centre
#403-960 Lawrence Ave. W. - Toronto, ON M6A 3B5
+1 416-789-4541
Scarborough Sexual Health Clinic
160 Borough Drive - Scarborough, ON - M1P 4N8
+1 416-338-7438
Vibrant Healthcare Alliance
2398 Yonge St. - Toronto, ON M4P 2H4
+1 416-486-8666
YMCA Rexdale Youth Resource Centre (Albion Mall)
#83-1530 Albion Rd. - Etobicoke, ON M9V 1B4
+1 416-741-8714
York Region Public Health – Newmarket Site
22 Prospect St. - Newmarket, ON L3Y 3S9
+1 800-735-6625
Ontario Aboriginal HIV/AIDS Strategy – (Toronto- Administration)
#301-164 Eglinton Ave. E. - Toronto, Ontario M4P 1G4
+1 416-944-9481
Rexdale Community Health Centre
8 Taber Rd. - Etobicoke, ON M9W 3A4
+1 416-744-0066
Flemingdon Health Centre
10 Gateway Blvd. - Toronto, ON M3C 3A1
+1 416-429-4991
Scarborough Centre for Healthy Communities
629 Markham Rd. - Scarborough, ON M1H 2A4
+1 416-642-9445
Unison Health and Community Services
1651 Keel St. - Toronto, ON M6M 3W2
+1 416-653-5400
Toronto East General and Orthopaedic Hospital
825 Coxwell Ave. - 2nd Floor, D Wing - Toronto, ON M4E 3E7
+1 416-469-6003
Davenport Perth Neighbourhood Centre
1900 Davenport Rd. - Toronto, ON M6N 1B7
+1 416-656-8025
Peel Public Health, Healthy Sexuality Clinics, Bolton Location
18 King St. E - Bolton, ON L7E 1E8
+1 905-791-5905
Planned Parenthood of Toronto
36B Prince Arthur Ave. - Toronto, ON M5R 1A9
+1 416-961-0113
The PrEP Clinic: Ontario's Sexual Health Pharmacy
#401-344 Bloor St. W - Toronto, ON M5S 3A7
Jane Street Clinic
662 Jane St. - Toronto, ON M6N 4A6
+1 416-338-7272
Peel Public Health, Healthy Sexuality Clinics, Malton Location
7330 Goreway Dr. - Malton, ON L4T 4J2
+1 905-791-7800
Casey House and Casey House Foundation
119 Isabella St. - Toronto, ON M4Y 1P2
+1 416-962-7600
Church Wellesley Health Centre
491 Church St., 2nd Floor - Toronto, ON M4Y 2C6
+1 416-463-1500
CW Health
491 Church St. - Toronto, ON M4Y 2C6
+1 416-463-6929
The Village Pharmacy – Yonge Street
535 Yonge St. - Toronto, ON M4Y 1Y5
+1 416-960-2323
The Village Pharmacy – Church Street
473 Church St. - Toronto, ON M4Y 2C5
+1 416-967-9221
medsEXPERT Pharmacy LGBTQ+ Health
461 Church St. - Toronto, ON M4Y 2C5
St. Michael's Academic Family Health Team
410 Sherbourne St. - Toronto, ON M4X 1K2
+1 416-867-3728
Women's College Hospital Special Treatment Clinic
#3-76 Grenville St. - Toronto, ON M5S 1B2
+1 416-351-3700
Bay Centre for Birth Control
76 Grenville St. - 3rd Floor - Toronto, ON M5S 1B2
+1 416-351-3700
Women's Health in Women's Hands
2 Carlton St. - Toronto, ON M5B 1J3
+1 416-593-7655
Maple Leaf Medical Clinic
14 College St. - Toronto, ON M5J 1K2
Crossways Clinic
#305-2340 Dundas St. W - Toronto, ON M6P 4A9
+1 416-392-0999
Sherbourne Health Centre – Toronto Community Hepatitis C Program
333 Sherbourne St. - Toronto, ON M5A 2S5
+1 416-324-4100
The Allan Clinic
#311-200 Gerrard St. E - Toronto, ON M5A 2E6
Hassle Free Clinic – Women's Clinic
66 Gerrard St. E. (2nd Floor) - Toronto, ON M5B 1G3
+1 416-922-0566
Hassle Free Clinic – Men's Clinic
66 Gerrard St. E. - Toronto, ON M5B 1G3
+1 416-922-0603
Toronto General Hospital: Immunodeficiency Clinic
585 University Ave. - Toronto, ON M5G 2N2
+1 416-340-5077
Covenant House
20 Gerrard St. E - Toronto, ON M5B 2P3
+1 416-598-4898
Choice In Health Clinic
#301-1678 Bloor St. W - Toronto, ON M6P 1A9
+1 647-370-3203
Immigrant Women's Health Centre
#200-489 College St. - Toronto, ON M6G 1A5
+1 416-323-9986
Evergreen Centre for Street Youth
381 Yonge St. - Toronto, ON M5B 1S1
+1 416-977-7259
Kingston Community Health Centre – Street Health Centre
338 Dundas St. E - Toronto, ON M5A 2A1
+1 416-921-8668
Regent Park Community Health Centre
465 Dundas St. E - Toronto, ON M5A 2B2
+1 416-364-2261
The Works, City of Toronto Public Health
277 Victoria St. - Toronto, ON M5B 1W2
+1 416-392-0520
Ontario Aboriginal HIV/AIDS Strategy – (Toronto- Drop-In Centre)
282 Parliament St. Main Floor - Toronto, Ontario M5A 3A4
+1 416-944-9481

Friday, November 05, 2021

How to Live a Thriving Life When You Have Chronic Pain

Did you just receive a diagnosis for a condition that causes chronic pain? Whether the culprit is arthritis, fibromyalgia, multiple sclerosis, or something else, the news that you could be dealing with pain for the rest of your life can be shocking. But here's the thing: You can still thrive in life. If you learn how to manage your pain, it doesn't have to keep you from being healthy and happy. Atomy Benefits presents some examples of how you can win against chronic pain each and every day:

Control Your Stress
Stress can exacerbate chronic pain, so be vigilant about working relaxing activities into your routine.

● Find deep breathing exercises that you can do throughout the day.
● Use guided imagery meditation, which can ease stress, promote healing, and improve your well-being.
● Find soothing relaxation music that gives your mood a boost.
● Identify symptom patterns and figure out triggers with pain-tracking apps.
● Focus on enhancing your living environment if you need to remove clutter and implement organization to reduce stress.

Change Your Diet
Eating a balanced diet and taking certain supplements can reduce inflammation, which means less pain.

● Adopt a balanced, anti-inflammatory diet by eating plenty of vegetables, limiting dairy, opting for whole grains (e.g., barley, brown rice, quinoa, etc.), and choosing fish over red meat.
● Research joint supplements that can help strengthen joints to reduce pain and allow you to do more physical activity.

Embrace Physical Activity
Along with strengthening your muscles, exercise releases endorphins, which are brain chemicals that provide pain relief and boost mood.

● Incorporate yoga into your daily routine, which is one of the best overall exercise styles for health and well-being.
● Go for a 40-minute walk at least five times a week; this can strengthen your muscles, heart health, and endurance.
● If you have mobility issues, try swimming in lieu of walking; swimming provides a great all-around workout for your body, it can be therapeutic, and its low-impact nature reduces the stress on your muscles and joints.
● Give yourself added motivation to move by investing in a pair of comfortable ear pods so you can listen to your favorite playlists or podcasts when you're exercising.

There's no getting around the fact that chronic pain diagnosis changes your life, but it doesn't have to control your life. Start incorporating relaxing activities into your daily routine, eating an anti-inflammatory diet, and exercising regularly to live the thriving life you deserve.
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